Resilience is essential—not just for elite athletes, but for anyone navigating today’s personal and professional challenges. To mark Mental Health Awareness Month, join Awardco and Olympic gold medallist Aly Raisman for an authentic conversation about mental health, wellbeing, and the human need for connection.

Hosted by Steve Sonnenberg, Co-Founder and CEO of Awardco, this session will explore the emotional pressures of high-performance environments, the importance of support systems, and the real-world impact of recognition on resilience. Aly will share personal insights from her journey, offering strategies that helped her stay grounded through challenges—and how small acts of acknowledgement can transform motivation, healing, and growth.

Key Takeaways:

• How emotional support and recognition foster resilience
• Practical strategies to prioritise mental wellbeing at work
• Why acknowledgement and connection matter, especially in high-pressure environments
• How small moments of recognition can create lasting impact
• Inspiration for building a more compassionate and resilient culture